Tag: mindfulness

• Fall in love with stillness

  

  November’s quiet hush invites us to slow down and notice the small things that carry magic. This post is a love letter to stillness and the grounding beauty found in everyday life.

  Nahya

  November 26, 2025

  Fall, Reflections

  Autumn, Fall, Fall in Canada, Finding Joy in Small Moments, Forest Walks, Grief and Healing, Journaling, Life, mindfulness, Nature, Nature Walks, November, Seasonal Reflection, Self CAre, Simple pleasures, Slow Living, Stillness, The art of noticing, writing

• Scheduling slow time when you’re the busiest

  

  “The best time to relax is when you don’t have time for it”.   Sydney J. Harris September has been the busiest I have ever been, in the most beautiful of ways. This month began on the beaches of Southern France, and will end in the mountains of Alberta. In between, I’ve planned and hosted…

  Nahya

  September 28, 2025

  Fall, Life, Reflections

  Autumn, Birthday season, Fall, Gratitude Journal, Journaling, Life, Life Reflections, mental-health, mindfulness, Reflections, September, Slow Life, Slow Lifestyle, Sundays, The art of noticing