Tag: Healthy Lifestyle
-
6 career lessons I learned in 2021
Was it just me or did 2021 feel a lot heavier than 2020? Languish was the term of the year, and as my friend once put it: “It is hard to exist right now”. That pretty much sums up the first quarter of 2021. It was rough. In fact, it was so rough, that I…
-
7 Healthy Snack Ideas
During my health journey, I have found that having a little snack in between meals have helped me cut hunger pangs and prevents me from over-eating. Healthy snacks also keep me energized and hydrated, and can healthfully scratch the itch of an occasional sweet craving. Below are seven of my most common daily or weekly…
-
What I Eat and Drink in a Day
This may sound silly but as a visual person, my brain tends to associate a healthy meal with colour. If I see greens, reds, oranges or yellows on a plate, my mind defines it as nutritious. We’ve all heard that the more greens on a plate, the better. So I feel like that’s the main…
My Turquoise Bag 