Tag: Healthy Lifestyle

• 6 career lessons I learned in 2021

  

  Was it just me or did 2021 feel a lot heavier than 2020? Languish was the term of the year, and as my friend once put it: “It is hard to exist right now”. That pretty much sums up the first quarter of 2021. It was rough. In fact, it was so rough, that I […]

  Nahya

  December 31, 2021

  Career, Reflections

  2021, 2021 Recap, A Year in Review, Career Advice, Career Women, Female Empowerement, Happy New Year, Healthy Lifestyle, Intuition, Life lessons, New Year, New Year's Eve, Pandemic Chronicles, Pandemic Life, Post Pandemic, Red Flags, Seasonal Recap, Self Love, Trusting Yourself, Yearly Recap

• 7 Healthy Snack Ideas

  

  There seems to be a divide when it comes to the topic of snacking. Some are all for it (like myself, pro-sacker right here) and some seem to believe that snacking is unhealthy, associating it to a bag of chips or chocolate bars. Luckily for everyone, there are hundreds of healthy variations of what constitutes […]

  Nahya

  July 4, 2019

  Health & Wellness, Healthy, Recipes

  Healthy Lifestyle, Snacks, Weight Loss

• What I Eat and Drink in a Day

  

  This may sound silly but as a visual person, my brain tends to associate a healthy meal with colour. If I see greens, reds, oranges or yellows on a plate, my mind defines it as nutritious. Sure, a pizza pie or a cheesy lasagna can be colourful but hear me out.  We’ve all heard that […]

  Nahya

  June 27, 2019

  Health & Wellness, Healthy, Recipes

  Healthy Lifestyle, Meal Prepping, Recipe Ideas, Weight Loss