7 Healthy Snack Ideas

There seems to be a divide when it comes to the topic of snacking. Some are all for it (like myself, pro-sacker right here) and some seem to believe that snacking is unhealthy, associating it to a bag of chips or chocolate bars. Luckily for everyone, there are hundreds of healthy variations of what constitutes …

What I Eat and Drink in a Day

This may sound silly but as a visual person, my brain tends to associate a healthy meal with colour. If I see greens, reds, oranges or yellows on a plate, my mind defines it as nutritious. Sure, a pizza pie or a cheesy lasagna can be colourful but hear me out.Β We've all heard that the …