Tag: Weight Loss
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7 Healthy Snack Ideas
During my health journey, I have found that having a little snack in between meals have helped me cut hunger pangs and prevents me from over-eating. Healthy snacks also keep me energized and hydrated, and can healthfully scratch the itch of an occasional sweet craving. Below are seven of my most common daily or weekly…
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What I Eat and Drink in a Day
This may sound silly but as a visual person, my brain tends to associate a healthy meal with colour. If I see greens, reds, oranges or yellows on a plate, my mind defines it as nutritious. We’ve all heard that the more greens on a plate, the better. So I feel like that’s the main…
My Turquoise Bag 