Tag: Wellness

• A time traveling journal

  

  I recently re-read some old entries in my lilac coloured journal that I filled in 2020, and it made me realize something I never considered about journaling. Journals are like a time travel machine. Made of paper, ink, curves and lines of alphabets, journals craft the contents that lived in your heart at a specific…

  Nahya

  November 5, 2024

  Fall, Life, Reflections

  Journal, Journaling, Life, Nostalgia, Once Upon a Time, Reflection, Romance, Seasonal, Seasonal Change, Self CAre, Wellness, Whimsical, Whimsy, writing

• An Unhurried Holiday Season

  

  As December begins, I am choosing to be intentional about how I want this season to feel for us. If I can use one word to describe our overall approach to Christmas this year, I would choose: unhurried. Unhurried for social events. Unhurried for gifts. Intentional in connecting. Intentional in just being. After the last…

  Nahya

  December 1, 2022

  Reflections, Winter

  Candlelight, Christmas, Connection, December, Family, Friends, Gathering, Holiday Season, Holidays, Slow Life, Slow Living, Unhurried, Wellness

• How I’m coping with Seasonal Affective Disorder

  

  I am a lover of all seasons, but as long as I could remember, I have always struggled with the dreary darkness of November here in Canada. The lack of daylight, the gloomy skies and the bone-chilling cold are but a bleak reminder of the long winter ahead of us for the next five months.…

  Nahya

  November 21, 2022

  Fall, Reflections

  Book Nook, Boundaries, Evening Routine, Fall, Fall Routine, Morning Routine, November, Seasonal Affective Disorder, Therapy, Wellness, Winter, Winter Routine