Tag: Wellness

• A time traveling journal

  

  I recently re-read some old entries of my lilac coloured journal from 2020, and I reached an aha moment. Enough time had passed for me to understand that the act of journaling isn’t only to document present time or what we want to manifest for the future, but that perhaps there is a purpose to…

  Nahya

  November 5, 2024

  Fall, Life, Reflections

  Journal, Journaling, Life, Nostalgia, Once Upon a Time, Reflection, Romance, Seasonal, Seasonal Change, Self CAre, Wellness, Whimsical, Whimsy, writing

• An Unhurried Holiday Season

  

  As December begins, I am choosing to be intentional about how I want this season to feel for us. If I can use one word to describe our overall approach to Christmas this year, I would choose: unhurried. Unhurried for social events. Unhurried for gifts. Intentional in connecting. Intentional in just being. After the last…

  Nahya

  December 1, 2022

  Reflections, Winter

  Candlelight, Christmas, Connection, December, Family, Friends, Gathering, Holiday Season, Holidays, Slow Life, Slow Living, Unhurried, Wellness

• How I’m coping with Seasonal Affective Disorder

  

  I am a lover of all seasons, but as long as I could remember, I have always struggled with the dreary darkness of November here in Canada. The lack of daylight, the gloomy skies and the bone-chilling cold are but a bleak reminder of the long winter ahead of us for the next five months.…

  Nahya

  November 21, 2022

  Fall, Reflections

  Book Nook, Boundaries, Evening Routine, Fall, Fall Routine, Morning Routine, November, Seasonal Affective Disorder, Therapy, Wellness, Winter, Winter Routine