Tag: Therapy
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How I’m coping with the January Gloom
I can’t remember the last time I saw the sun. The feeling of sunlight on my face suddenly feels so foreign to me. We’re entering the sixth week of consecutive gloomy grey skies here in Toronto (and the southern Ontario region in general). Aside from very brief pockets of sunshine here and there, we haven’t…
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How I’m coping with Seasonal Affective Disorder
I am a lover of all seasons, but as long as I could remember, I have always struggled with the dreary darkness of November here in Canada. The lack of daylight, the gloomy skies and the bone-chilling cold are but a mere reminder of the long winter ahead of us for the next five months.…
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Sunrises in Muskoka
I’ve been lucky to spend some pretty memorable times in Muskoka this past year, and it just so happens that I’ve always gone up there during the change of seasons. I mark my moments up there as a symbolic place in time when the physical changes in nature was matching the changes and shifts I…
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Reflections from this Virgo Season
My birthday season was a memorable one this year. I had a two week vacation and had all the time I needed to rest, recharge and get inspired. We celebrated our wedding anniversary at our camping getaway, I spent time with my family and friends, and I went on dates with myself to the spa…
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The Healing Touch of Sky and Water
It’s funny how things turn out sometimes. I was just telling my friend the other day that this week has felt so dreary. So unmotivating. So…depressing. Surely, this doesn’t sound like anything new for all of us living (read: surviving) in 2020. But for those of us residing in the Northern Hemisphere, prone to the…